Self- care is so important. It’s something that I take serious now as well. Self-care isn’t for a day or a weekend. Self-care is a lifestyle. As I evolve I see how our souls need to be gently cared for. We require time to ourselves, Relax without worries. Furthermore loving ourselves requires daily self-care not just every Blue moon.

I started writing about a self- care week when I realized this isn’t my new week this has become my lifestyle. I take better care of myself now. I cut off toxic friends and Foes. Started realizing the things I really wanted without all the outside noise that was coming in. I took more relaxing bubble baths were I could be at one. Just the water and I, no music no book. A bath in peace and quiet.

Another way of self-care is relaxing in your bed, watching your favorite shows or just reading your favorite book is self care. Taking a walk and listening your favorite tunes. Even dancing while you cook your favorite meal. Yoga in the park or in your living room. Journaling day and night. PRAYER AND MEDITATION. Listen to your soul what is it telling you it wants to do? Do that ! Take care of yourself. Do what you love if it’s eating your favorite cake or ice cream. Whatever it is screaming out to you do that! We are the only ones who know what are souls need and desire. When we desperately need to take a break and just breathe. Do nothing at all just simply take a deep breath Innnnn and outttt. We can only give ourselves that. So you see self care is more than day, or a weekend to me it’s become my lifestyle.

SELF CARE IS A LIFESTYLE

SoulDope